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World Menopause Day: Raising Awareness, Reducing StigmaEvery year on October 18th, we observe World Menopause Day, a global opportunity to raise awareness, challenge stigma, and encourage education around menopause and its impact on the lives of millions of women and people with periods. Despite being a natural biological transition, menopause has long been surrounded by silence, discomfort, and even shame. This day serves as a […]

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Before Your DEXA Scan Appointment Before your DEXA scan appointment at Bucky Body Center, you’ll be asked to refrain from taking calcium supplements for at least 24 hours. This is to ensure the accuracy of your bone density results. It’s also important to wear loose, comfortable clothing free of metal zippers or buttons, which can interfere with the imaging. You may be asked to complete […]

After 13 seasons in the NFL, Philadelphia Eagles legend Jason Kelce isn’t slowing down—he’s just shifting focus. On a recent episode of the New Heights podcast, which he co-hosts with his brother Travis Kelce, Jason revealed he’s already down 20 pounds since retirement. But it’s not just about the number on the scale. He’s now competing with former teammate Beau Allen in a friendly post-retirement […]